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Eating Fish in Pregnancy Fact Sheet
Exposure to high levels of mercury during pregnancy can be toxic for a baby’s developing nervous system. While a well-balanced diet can include a variety of nutrient-rich fish, it is recommended to avoid certain types that have a high concentration of mercury. Fish with highest levels of mercury Eating 1-3 servings* of high quality, cooked…
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Artificial Sweeteners in Pregnancy: Should I Avoid?
Artificial sweeteners are commonly used because they add a sweet taste to food, without many calories. While they have not been studied broadly in pregnant populations, The US Food and Drug Administration (FDA) says that aspartame (Equal, NutraSweet), stevia, and sucralose (Splenda) are safe to consume in pregnancy. Many dietitians recommend not consuming more than…
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DHA Supplement: What do I need to know?
DHA (docosahexaenoic acid) is a type of omega-3 fatty acid found in fish and shellfish. DHA is important for fetal eye and brain development. It may also reduce rates of preterm labor, preeclampsia, and allergies in children.* For this reason, and others, it is recommended that pregnant people eat 2-3 servings of (low-mercury) fish per…
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CBD in pregnancy: What’s safe?
CBD, or cannabidiol, is a marijuana or hemp product that does not have the psychoactive properties of THC (the compound in marijuana that causes intoxication). CBD can now be found in many products, including supplements, foods, and cosmetics. We do not know how CBD affects a pregnant person or growing fetus, and there is concern…
