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Alcohol in Pregnancy: Is any amount safe?
Don’t people in Europe have wine in pregnancy? The consensus from the medical community is that it is best to abstain from drinking alcohol during pregnancy. As you read this, you might be thinking about that pregnant friend you saw enjoying a glass of wine on a vacation or about that advice you got from…
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X-rays in Pregnancy: Are they safe?
While people are often concerned about the use of x-ray imaging during pregnancy, the radiation dosage from a single x-ray (or x-ray series) is significantly lower than that which causes fetal harm. This is why pregnant people should have access to all medically indicated x-rays (including dental x-rays) with proper shielding. Access to x-ray imaging,…
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Sleep Medications in Pregnancy: What’s recommended?
More than 75% of people report sleep disturbances during pregnancy. Whether you are used to taking sleep aids prior to pregnancy, or are experiencing sleep disturbances for the first time, you might be questioning the safety of available prescription and over-the-counter medications. Research shows that both hormonal changes and physical discomfort impact the quality of…
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Sitting/Standing During Pregnancy and When to Get Moving
Whether it is for a long car ride, a flight or the physical demands of your daily job, you might find yourself in a particular position for an extended period of time during pregnancy. Since pregnancy already puts a strain on your body, especially on your back, it’s important to do what you can to…
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The Risks of Secondhand Smoke in Pregnancy
Secondhand smoke exposure during pregnancy puts both the pregnant person and fetus at risk for several health complications. Similarly to the risks of smoking firsthand, exposure to cigarette smoke in pregnancy increases risks of developing strokes, miscarraige and stillbirths. When considering the level of exposure, research shows that there is no risk-free level of secondhand…
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Kegel Exercises: Are they recommended?
With Anna Grant, PT, DPT, OCS Pregnancy and birth puts stress on your pelvic floor. Your pelvic floor is a group of muscles, shaped like a bowl, suspended between the bones of your pelvis that supports your bladder, uterus and other organs. Kegels are to your pelvic floor, like crunches are to your abs! Throughout…
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Cleaning Product Safety: What are the risks?
It can be hard to find information about what to clean with safely in pregnancy. Many products have not been studied or tested in pregnant women. If possible, it’s best to use green cleaning products, and to know what’s in the products you are using. Any time you are cleaning, especially with products or ingredients…
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The Facts About Advanced Maternal Age
Advanced maternal age (AMA) is defined as a person 35 years or older. If you are 34 years old but your birthday is before your due date, you will be considered AMA for that pregnancy. Research suggests those who are AMA are at an increased risk for certain complications. Benefits While we often hear of…
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Cleaning Cat Litter While Pregnant
Cats and their feces may carry a parasite that causes toxoplasmosis. While it’s rare to get toxoplasmosis from your cat, you should avoid changing cat litter during pregnancy, or wear gloves and wash your hands right after! What is toxoplasmosis? Toxoplasmosis is in an infection caused by the parasite, toxoplasma gondii. While pregnant people often…
