Getting ready for pregnancy—again? This video walks you through what it really means to prepare your body and build your support team before conception. From deep core and glute training to scar mobilization and pelvic floor therapy, you’ll learn how to set a strong foundation for a more supported pregnancy and postpartum experience.
You’ll also get guidance on:
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What to look for in a quality pelvic floor physical therapist (and red flags to avoid)
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How things like hip mobility and posture can be more impactful than just doing Kegels
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Why healing from previous births—including scar tissue and trauma—matters for future pregnancies
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How to choose the right birth team before you’re pregnant so you’re not scrambling when complications arise
This is a must-watch if you’re considering another pregnancy and want to feel empowered, supported, and physically ready. Whether you’ve had a c-section, perineal tearing, or just want to prevent that “falling apart” feeling, this video will help you take intentional, evidence-based steps forward.