It is best to avoid a hot tub or sauna in the first 12 weeks of pregnancy, as use has been associated with miscarriage and neural tube defects. After the first trimester, it may be reasonable to spend short periods of time (10 minutes) in a hot tub or sauna. In general, it is important…

There is no data to show that having a manicure or a pedicure poses any risk in pregnancy. The same goes for gel manicures, acrylic nails, and tips. While some absorption can occur through the nail bed, it is minimal and not expected to have any impact on fetal development. Just like when you are…

While it’s best to avoid exposure to potentially harmful chemicals, especially in the first 12 weeks of pregnancy, there is no evidence that hair dye is dangerous. Try to avoid having harsh dyes or chemicals sit on your scalp for long periods of time. Hair itself is dead protein and does not communicate with your…

During pregnancy it can be overwhelming determining which products are or are not safe. Dr. Sterling shares her advice on this controversial topic, along with an enlightening take how too much scrutiny can lead to unnecessary anxiety and stress. Resources like the Environmental Working Group (EWG) can help identify safer products, though they have faced…