There are a variety of teeth whitening treatments currently on the market through at-home kits and in-office procedures. The range of treatments available use different ingredients to lighten the discoloration of enamel on teeth. While routine dental visits and important dental procedures should be considered a standard of prenatal care, elective and cosmetic dental treatments…

More than 75% of people report sleep disturbances during pregnancy. Whether you are used to taking sleep aids prior to pregnancy, or are experiencing sleep disturbances for the first time, you might be questioning the safety of available prescription and over-the-counter medications. Research shows that both hormonal changes and physical discomfort impact the quality of…

Whether it is for a long car ride, a flight or the physical demands of your daily job, you might find yourself in a particular position for an extended period of time during pregnancy. Since pregnancy already puts a strain on your body, especially on your back, it’s important to do what you can to…

Often this question is asked after picking out the perfect paint color for nursery walls. You are slowly checking off the boxes on your pregnancy to-do list and are wondering if you should be the one handling the paintbrush or passing it on to someone else. There are no studies addressing the effects of household…

Secondhand smoke exposure during pregnancy puts both the pregnant person and fetus at risk for several health complications. Similarly to the risks of smoking firsthand, exposure to cigarette smoke in pregnancy increases risks of developing strokes, miscarraige and stillbirths. When considering the level of exposure, research shows that there is no risk-free level of secondhand…

With Anna Grant, PT, DPT, OCS Pregnancy and birth puts stress on your pelvic floor. Your pelvic floor is a group of muscles, shaped like a bowl, suspended between the bones of your pelvis that supports your bladder, uterus and other organs.  Kegels are to your pelvic floor, like crunches are to your abs! Throughout…

It can be hard to find information about what to clean with safely in pregnancy. Many products have not been studied or tested in pregnant women. If possible, it’s best to use green cleaning products, and to know what’s in the products you are using. Any time you are cleaning, especially with products or ingredients…

During pregnancy, exposure to chemicals and toxins can affect your growing fetus, including an increased risk of birth defects, pregnancy loss, and prematurity. There are, however, ways to reduce your exposure!  Chemicals to avoid:  Tips:  See also “What cleaning products are unsafe during pregnancy?”