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DHA Supplement: What do I need to know?
DHA (docosahexaenoic acid) is a type of omega-3 fatty acid found in fish and shellfish. DHA is important for fetal eye and brain development. It may also reduce rates of preterm labor, preeclampsia, and allergies in children.* For this reason, and others, it is recommended that pregnant people eat 2-3 servings of (low-mercury) fish per…
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Consuming Herbs in Pregnancy: What’s safe?
Is it safe? The short answer is – it depends. For example, ginger is a very helpful herbal remedy for nausea in pregnancy, and is completely safe to use. Many herbal teas are also safe in moderate amounts, including chamomile, rose hips, and red raspberry leaf in the 2nd and 3rd trimesters. However, herbs are…
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CBD in pregnancy: What’s safe?
CBD, or cannabidiol, is a marijuana or hemp product that does not have the psychoactive properties of THC (the compound in marijuana that causes intoxication). CBD can now be found in many products, including supplements, foods, and cosmetics. We do not know how CBD affects a pregnant person or growing fetus, and there is concern…
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Caffeine in Pregnancy: Should I cut back?
There has long been concern for the effects of high levels of caffeine consumption during pregnancy on the developing fetus. However, there is little evidence or research to suggest that moderate levels of caffeine have a negative impact on a pregnant person or their fetus. This is why the majority of trusted health sources give…
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Foods to Avoid in Pregnancy: Do’s and Dont’s
For many, concerns about what to eat and what not to eat in pregnancy can cause a lot of stress. Take a deep breath! Let’s review foods to avoid. Concerns for Listeria Listeria is a type of bacteria that can cause listeriosis, the most serious type of foodborne illness. Pregnant people are 10 times more…
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Alcohol in Pregnancy: Is any amount safe?
Don’t people in Europe have wine in pregnancy? The consensus from the medical community is that it is best to abstain from drinking alcohol during pregnancy. As you read this, you might be thinking about that pregnant friend you saw enjoying a glass of wine on a vacation or about that advice you got from…
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Acupuncture in Pregnancy: Benefits & Risks
If you are wondering if the ancient healing art of acupuncture is more rooted in fact or fiction, you aren’t alone. In fact, many scientists have studied the effects of acupuncture to see if there was any truth to the traditional Chinese medicine. Whether you attribute the findings to the flow of energy or corresponding…
