Why This Matters During pregnancy, your developing baby is particularly vulnerable to environmental chemicals. Research shows that many toxins can cross the placenta, and in some cases, like with mercury, can actually accumulate in higher concentrations in the fetus than in the pregnant person’s body. Let’s break down the major areas of concern and the…

For many, caffeine is part of everyday life—whether it’s a morning coffee, an afternoon tea, or the occasional energy drink. But during pregnancy, caffeine becomes a common source of questions and confusion. How much is safe? Does decaf count? What about green tea? This guide brings together clear, evidence-based recommendations from the FDA, ACOG, and…

Fruits and vegetables are some of the best foods you can eat during pregnancy. They provide essential vitamins, minerals, fiber, and antioxidants that support your health and your baby’s development. But you may have heard about food safety concerns with certain produce, and it can be confusing to know what’s actually worth worrying about. The…

Fish is one of the most nutritious foods you can eat while pregnant. It’s packed with protein, healthy fats (including DHA for your baby’s brain development), and other essential nutrients. But guidance can be confusing: What’s safe? What’s not? This comprehensive guide brings together evidence-based recommendations from the FDA, USDA, CDC, and ACOG, so you…

The advice to avoid undercooked meat and cold deli meat in pregnancy sounds simple—until you start thinking about the real-life meals you actually eat. What about chicken salad from the deli? Can you eat leftover chicken breast from last night’s dinner? Is a prepared salad with chicken from the grocery store okay? These are the…

Dairy is full of nutrients your body needs in pregnancy—but unpasteurized dairy can carry Listeria, a bacteria that raises the risk of miscarriage, stillbirth, and severe newborn infection. Here’s how to keep it safe and digestible: Safe Dairy (when made with pasteurized milk) Milk & Cream: Cow’s milk, goat’s milk, plant-based milks (oat, almond, soy,…

When you’re pregnant, the world of food safety can feel overwhelming. Suddenly, there are new rules, warnings, and questions about things you may have never thought twice about before. Can I eat leftovers? What about sushi? Is this cheese safe? The good news is, with a few simple adjustments, you can still enjoy a wide…

If you’ve recently been told your baby has something called “pyelectasis” or “hydronephrosis” during an ultrasound, you’re likely feeling worried and uncertain. First, take a deep breath—you’re not alone, and in most cases, this finding resolves on its own without any long-term issues for your baby. What Are Fetal Pyelectasis and Hydronephrosis? Fetal pyelectasis (also…