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Preventing Coughs and Colds in Pregnancy
Consider wearing a mask indoors in public places, especially during outbreaks, during cough/cold season (approx Sept – May in Northern Hemisphere, April – Sept in Southern Hemisphere), and when around groups of small children Practice good hand-hygiene and teach your kids/students proper hand washing technique (see below) Do not share food, drinks or utensils Cover…
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Parvovirus B19 in Pregnancy
TRIGGER WARNING: Discussion of pregnancy loss & stillbirth Why do we care about parvovirus in pregnancy? Parvovirus B19 is a virus that causes erythema infectiosum (EI), also known as fifth disease. It is transmitted in respiratory droplets. Parvovirus can directly infect fetal red blood cells causing anemia. While a mild to moderate fetal anemia typically…
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Managing Anxiety in Pregnancy: Tips & Mantras for a Calm Mind
The questions are endless… “Can I eat this in pregnancy?” “Is this symptom normal?” “Is stress dangerous for my baby?” … but your search for answers leads to even more confusion. I created Sterling Parents and this guide specifically for you – the anxious mom-to-be who cares deeply about doing everything right for their baby. Life is already…
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Expert Series: Nourishing Your Body Postpartum
Join us for “Rx for Nourishing Your Body Postpartum,” a Sterling Parents Expert Series event with Crystal Karges. Crystal is a Registered Dietitian Nutritionist along with being a maternal health/child feeding specialist, IBCLC, and certified intuitive eating counselor. In this session we will focus on how to support your body’s recovery after childbirth from a…
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Common Sources of Stress in Labor & How to Stay Calm
This video provides a detailed overview of common sources of stress during labor and birth, including decision-making about hospital arrival, concerns about the admission process, and anxiety related to the car ride. Learn about the importance of early labor management at home for first-time moms and the significance of timely hospital visits for experienced moms.…
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Non-Alcoholic Beverages in Pregnancy: Are They Safe?
With the ever growing popularity of non-alcoholic beverages in the marketplace these days, it begs the question of whether these alternatives are safe in pregnancy. When it comes to alcohol consumption during pregnancy, the consensus is clear: there is no known safe amount of alcohol. This fundamental guideline underscores the importance of prioritizing the health…
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Understanding Ovulation Tracking Devices
Ovulation tracking devices are another step in fertility monitoring beyond standard LH tests. While LH tests signal the LH surge, indicating ovulation within roughly 24 hours, these devices offer a more nuanced approach. By examining additional fertility indicators, they aim to provide a wider window of opportunity for conception. The rationale behind these devices lies…
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3 Considerations for Managing Anxiety in Pregnancy
Dr. Sterling sits down with Sterling Parents to discuss managing anxiety in pregnancy. She shares the three main considerations: therapy, medications/supplements, and lifestyle adjustments and that managing anxiety in pregnancy can set you up for success in postpartum and parenting.
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Finding Peace After Loss with Dr. Oreck
Navigating the emotional aftermath of a pregnancy loss can be overwhelming. Join Dr. Sterling for a discussion with Dr. Sarah Oreck, a Reproductive Psychiatrist, on navigating pregnancy loss and finding healing. Dr. Oreck will guide us through the emotional landscape of pregnancy loss, offering valuable coping strategies and guidance. You can learn more about Dr.…
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Excess Placental Fluid: What does it mean?
Polyhydramnios is the medical term for having too much amniotic fluid during pregnancy. Now, before you start feeling overwhelmed, let me assure you that while it can range from mild to severe, it’s essential to understand what it means and how it’s managed. First off, how do we even diagnose polyhydramnios? Well, it’s typically determined…
