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![Low Amniotic Fluid [Oligohydramnios]: What You Need to Know](https://members.sterlingparents.com/wp-content/uploads/2024/11/9-1.png)
Low Amniotic Fluid [Oligohydramnios]: What You Need to Know
Low amniotic fluid, medically referred to as oligohydramnios, can occur at any stage of pregnancy but is most common in the third trimester. Amniotic fluid plays a crucial role in fetal development, primarily produced through fetal urine and some from the placenta. It supports the baby’s lung development as they breathe in and swallow the…
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Calm Body + Calm Mind: Tools for Managing Anxious Thoughts with Dr. Cassidy Freitas
It’s 3 a.m. you’re wide awake. Your mind is going a mile a minute… When was the last time I felt baby kick? Why is he not moving? Is something wrong? Is she breathing?? (as you squint and zoom in on the baby monitor…) Any of this sound familiar? Whether trying to conceive, pregnant, or…
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Alcohol in Food: Is it Safe during Pregnancy?
When discussing foods containing alcohol, it’s important to differentiate between dishes like pasta sauce that has been heated up & cooked through versus desserts like bourbon cake that may still contain alcohol if not heated thoroughly. Alcohol has a low boiling point, which means it evaporates quickly when heated. This is why, in most cases,…
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![[Explain it to Me Like I’m 5] Cervical Dilation](https://members.sterlingparents.com/wp-content/uploads/2024/09/2.png)
[Explain it to Me Like I’m 5] Cervical Dilation
Let’s talk about how your cervix can start dilating even before labor begins. First, let me explain the cervix. Picture this: the cervix is like the doorway between the uterus, where your baby is, and the vagina, where your baby will eventually come out. To let the baby through, the cervix needs to do two…
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![[Explain it to Me Like I’m 5] Preeclampsia Edition](https://members.sterlingparents.com/wp-content/uploads/2024/09/3.png)
[Explain it to Me Like I’m 5] Preeclampsia Edition
Let’s break down preeclampsia in a simple, easy-to-understand way. Preeclampsia is a blood pressure disorder that can happen during pregnancy, and it often comes with symptoms like a headache that doesn’t go away with usual medications, blurry vision, pain in the upper right part of your abdomen, and elevated blood pressure. Sometimes, doctors also find…
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Dealing with Postpartum Body Odor: What You Need to Know
Postpartum body odor can be a surprising and uncomfortable aspect of the new mom experience. If you’re feeling self-conscious about how you smell after giving birth, you’re definitely not alone. Here’s a breakdown of what’s going on and how you can manage it: Why Does This Happen? Firstly, it’s important to understand that your sense…
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Essential Oils: What You Need to Know
When it comes to using essential oils while trying to conceive or during pregnancy, it’s important to approach with caution. Here’s a brief guide to help you navigate their use safely: Lavender Essential Oil: Understanding the Risks and Benefits Lavender essential oil is a common ingredient in many products, but it’s important to be cautious.…
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Calm Body + Calm Mind: Low-Stress Life Workshop
“The Low-Stress Life” workshop will help you understand what stress is and where it comes from. You will leave with practical tools and strategies to reduce your stress and increase the calm in your life. Download Lesson Slides
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Expert Advice on the Safety of Botox, Tattoos, Marijuana, & Alcohol while Breastfeeding
We sat down with our resident Lactation Consultant, Sabrina, to get her expert opinion on the safety of Botox, tattoos, marijuana, & alcohol while breastfeeding. With these topics, it’s important to consider the latest research and your individual circumstances. As always, it’s important to use your best judgment and consult with your healthcare provider based…
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Quick Tools for Managing Anxiety in Pregnancy
Dr. Sterling shares three simple tools for managing anxiety in your day to day life. These tools are a piece of the puzzle in a comprehensive mother and baby support plan.
