In this powerful and compassionate class, Dr. Sterling opens up about the full range of postpartum mental health experiences—from the very common “baby blues” to more serious conditions like postpartum depression, anxiety, intrusive thoughts, rage, and PTSD. This video goes beyond awareness, giving you tools to recognize symptoms, know when to seek help, and understand that you are not alone.
You’ll learn:
What’s normal in the first two weeks (postpartum blues)
Signs and symptoms of postpartum depression and anxiety
What intrusive thoughts really are—and why they don’t mean you’re a bad parent
How to tell the difference between postpartum depression and postpartum psychosis
The reality of postpartum rage and how societal pressures contribute to it
What birth and breastfeeding trauma can look like—and how to screen for PTSD
How mental health challenges can affect both birthing and non-birthing partners
Where to find support, including Postpartum Support International and the Maternal Mental Health Hotline