Sterling Birth Method: Labor & Birth Basics
Everything You Wish They Taught in Prenatal Class
This is your comprehensive, no-stress introduction to how labor and birth actually work—from the very first contractions to the final push. Dr. Sterling breaks down the science, anatomy, and real-world logistics of labor so you can understand what’s happening in your body and why it matters—without pressure to memorize a thing.
Here’s what we cover:
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What labor actually is (and why dilation alone doesn’t mean you’re in labor)
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How labor starts—what we know, what we don’t know, and the role of inflammation
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Anatomy 101: A visual overview of the cervix, uterus, pelvic floor, and how it all works together in labor
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Cervical exams demystified: Dilation, effacement, station, and how providers interpret these numbers
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The phases and stages of labor—including the difference between early, active, and pushing phases
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Labor timing explained: What’s “normal,” how long early labor really lasts, and when it’s time to pay attention
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The fetal ejection reflex (yes, it’s real!) and how your brain and body team up to move baby down
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What determines “slow” or “stalled” labor and when interventions like Pitocin or C-sections are considered
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Pushing timelines and risk factors for prolonged second stage labor
This class is packed with empowering, practical knowledge so you feel grounded in what to expect and confident navigating conversations with your care team—whether you’re planning a hospital birth, a home birth, or aren’t quite sure yet.