TRIGGER WARNING: DISCUSSION OF EATING DISORDERS
In this insightful discussion, Crystal, a registered dietitian and mother of five, shares her personal journey with food and body image, weaving it into a compelling narrative about fostering a healthy relationship between kids and food. Crystal emphasizes the importance of understanding that a healthy relationship with food goes beyond just nutrition and body size. She highlights the significance of building positive experiences around food in the home and nurturing a supportive environment that promotes food confidence and body positivity. She addresses common misconceptions about food, such as the demonization of sugar, and offers practical advice for parents navigating conflicting messages from family members and society. Join this conversation to gain valuable insights and tools for raising kids who are empowered to make balanced and mindful food choices throughout their lives.
Website: Crystal Karges Nutrition – Registered Dietitian Nutritionist in San Diego, CA
Instagram: Intuitive Eating for Moms&Kids (@crystalkarges) • Instagram photos and videos