In this supportive and info-packed conversation, Dr. Sterling talks with certified sleep consultant Grace Kaplan about what to expect with newborn sleep—and how to make it more manageable.
You’ll learn:
-
What sleep training really means
-
How newborn sleep evolves in the first 6–8 weeks
-
When to ask for help (and why it’s essential)
-
Tips for day/night routines, wake windows, and naps
-
Why flexible, low-stress approaches work best
Grace offers practical, evidence-based advice to help you feel more confident and less overwhelmed—no rigid rules, just real solutions.