Cyclic Relaxation Pushing: A Sterling Birth Method Guide

In this class, Dr. Sterling teaches one of the core tools of the Sterling Birth Method—cyclic relaxation pushing. You’ll learn how to tune into your body, use feedback effectively, and let go of pressure to “push perfectly.” This method helps you work with your body and baby, even when things aren’t going according to plan.

Topics include:

• Why pushing is only partly in your control

• Immediate vs. delayed pushing (and what the latest research shows)

• Feedback methods: tactile, visual, auditory, internal

• Open vs. closed glottis pushing

• Pushing positions (including secret tricks to open the pelvis)

• How to advocate for the support you need

• A look at water birth risks and safety concerns

Includes a downloadable PDF to help you share your pushing preferences with your team.

Note: This class contains graphic medical images.