In this class, Dr. Sterling walks you through how to set up a safe, practical, and evidence-based sleep space for your newborn—from choosing between bassinets and cribs to understanding the latest AAP safe sleep guidelines.
You’ll learn:
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How to choose a bassinet or crib that meets current safety standards
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Key features to look for in mattresses and crib fit
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What belongs in your baby’s sleep space (and what doesn’t)
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The latest 2022 AAP guidelines, including updates on room sharing, swaddling, and weighted products
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Honest, judgment-free guidance on bed sharing and how to make it safer if it happens
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Why crib mobiles may be better above the changing table
This class offers clarity and reassurance to help you create a sleep setup that works for your family—safely.