Choosing a Prenatal Vitamin: What Really Matters (No, It Doesn’t Have to Be Perfect)
In this video, Dr. Sterling shares her expert and personal insights on how to choose a prenatal vitamin that works for you—without the pressure to find the “perfect” one (spoiler alert: it doesn’t exist!).
You’ll learn:
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The most important nutrient when trying to conceive (folic acid or methylfolate—and what the debate is all about)
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What vitamins and minerals to look for (and which ones are optional based on your diet)
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When iron is helpful—and when it’s just causing constipation
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Why food is your best source of nutrients, and how supplements are just that: supplements
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Why it’s okay to try, switch, and change your mind!