In this heartfelt and insightful conversation, Dr. Noa Sterling welcomes therapist and podcast host Dr. Cassidy Freitas to talk about anxiety throughout the reproductive journey—from trying to conceive to postpartum.
Together, they explore how to destigmatize anxious thoughts without dismissing them, why so many people experience anxiety during this stage, and how to respond to it with curiosity instead of shame. Dr. Cassidy introduces powerful tools from Internal Family Systems (IFS) therapy, including her “road trip” metaphor, to help you develop a more compassionate relationship with your anxious parts.
You’ll learn:
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Why anxiety often increases during TTC, pregnancy, and postpartum
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How to recognize when anxiety is helpful—or taking over
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What it looks like to live alongside anxiety instead of fighting it
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Practical steps to build trust and reclaim your sense of self
This is a must-watch for anyone struggling with worry, intrusive thoughts, or perfectionism on the path to parenthood.