What does it really mean to live a low-stress life—and is it even possible? In this 30-minute workshop, Dr. Sterling breaks down the concept of stress into clear, actionable components so you can understand not just what stress is, but how to reduce its impact on your body, your mind, and your life.
This workshop offers a powerful mindset shift: it’s not about eliminating stress altogether. It’s about learning how to process stress more effectively and reduce your exposure to unnecessary stressors—so your nervous system, your relationships, and your daily life feel lighter.
Inside the workshop, you’ll learn:
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The difference between stress and stressors (and why that distinction matters)
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What happens to your brain and body during stress—and how to return to a calm state
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The “exhaustion funnel” and why removing the wrong things from your life makes stress worse
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Practical tools to activate your parasympathetic nervous system (aka your rest & recovery mode)
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Why movement, laughter, hugs, and sleep aren’t luxuries—they’re stress medicine
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The real impact of avoidable stress—and how to set boundaries with people, work, and your phone
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How to start living with intention and awareness, even when life is chaotic
Whether you’re feeling overwhelmed or just want to be more resilient, this workshop gives you a clear framework and simple tools to take with you into every stage of the reproductive journey—and beyond.