In this video, Dr. Sterling helps you cut through the fear and overwhelm around toxins during the reproductive journey—with facts, not fear.

You’ll learn:

• Why “the dose makes the poison” is the most important rule to remember

• How to reduce your exposure to common environmental toxins (like BPA, parabens, and air pollution) without spiraling into stress

• What to prioritize when it comes to plastics, cookware, cleaning products, skincare, and sunscreen

• How to handle the TTC period with realistic, low-stress swaps (like choosing cast iron over flaking non-stick pans or skipping fragrance sprayed directly on your skin)

• Why stressing over toxins can be just as harmful as the toxins themselves—and what it means to center your wellness instead

Dr. Sterling also shares evidence-based resources, including the ACOG Committee Opinion on Prenatal Exposure to Environmental Agents, and offers tips for navigating labels, certifications (like EWG), and online fear-mongering with discernment and confidence.