In this in-depth workshop, board-certified OB-GYN Dr. Noa Sterling guides you through everything you need to know about navigating pregnancy at 35 and beyond. Whether you’re already pregnant or planning to conceive, this workshop will help you build a comprehensive plan that supports your physical, emotional, and medical well-being.

You’ll learn:

• Why having a plan reduces stress and improves outcomes

• Key lifestyle modifications that are often overlooked in the OB office—but deeply impact your health

• Medical interventions to discuss with your provider (like aspirin, early diabetes screening, and growth scans)

• How to use the Sterling Parents Guide to Talking to Your OB About AMA

• Evidence-based insights into nutrition, stress reduction, sleep, and physical activity tailored to AMA pregnancies

• How to advocate for yourself in prenatal appointments and birth, without feeling overwhelmed

Dr. Sterling also answers audience questions about:

• How long to wait between pregnancies when AMA

• Whether being AMA affects labor and delivery planning

• What’s myth vs. fact when it comes to risk