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Rules for Drinking & Breastfeeding
Dr. Sterling breaks down how your body processes alcohol for you to understand the guidelines for drinking while breastfeeding.
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A Paced Bottle Feeding Tutorial
Whether you’re using pumped breast milk, donor milk, or formula, the way you feed your baby can influence their feeding preferences, reflux and even impact milk supply. One common concern among parents is the fear of “nipple confusion,” where a baby struggles to transition between bottle and breast. However, “flow preference,” the way the bottle…
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Building a Mom Crew Workbook
Having a tried and true mom crew to support you is such an important aspect of motherhood.
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Must Discuss Guide to the 6 Week Appointment
If breastfeeding, we typically recommend a progesterone-only or non-hormonal method. I recommend doing your own research before your appointment.
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Going Back to Work Pumping Guide
Going back to work after baby brings up a lot of emotions and uncertainty.
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A Guide to Birth Recovery
You have endured 10 months of pregnancy with countless sleepless nights. You have dreamed of this moment.
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Preventing Postpartum Depression Workbook
While Postpartum Mood and Anxiety Disorders, such as Postpartum Depression, are not entirely preventable, there are things you can do to decrease your risk.
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The Ultimate Postpartum Kit
The Ultimate Postpartum Kit is your comprehensive guide to assembling the perfect postpartum care package. From soothing sitz bath essentials to practical items for managing postpartum discomfort, this guide has you covered. With convenient Amazon Prime links provided, you can easily purchase everything you need to support your postpartum recovery journey. Download
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Baby Bonding a Ritual for Bedtime
Babies respond to noise, touch and some respond when mom drinks something cold or hot.
