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X-rays in Pregnancy: Are they safe?
While people are often concerned about the use of x-ray imaging during pregnancy, the radiation dosage from a single x-ray (or x-ray series) is significantly lower than that which causes fetal harm. This is why pregnant people should have access to all medically indicated x-rays (including dental x-rays) with proper shielding. Access to x-ray imaging,…
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Can I Use Teeth Whiteners in Pregnancy?
There are a variety of teeth whitening treatments currently on the market through at-home kits and in-office procedures. The range of treatments available use different ingredients to lighten the discoloration of enamel on teeth. While routine dental visits and important dental procedures should be considered a standard of prenatal care, elective and cosmetic dental treatments…
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Sleep Medications in Pregnancy: What’s recommended?
More than 75% of people report sleep disturbances during pregnancy. Whether you are used to taking sleep aids prior to pregnancy, or are experiencing sleep disturbances for the first time, you might be questioning the safety of available prescription and over-the-counter medications. Research shows that both hormonal changes and physical discomfort impact the quality of…
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Sitting/Standing During Pregnancy and When to Get Moving
Whether it is for a long car ride, a flight or the physical demands of your daily job, you might find yourself in a particular position for an extended period of time during pregnancy. Since pregnancy already puts a strain on your body, especially on your back, it’s important to do what you can to…
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The Risks of Secondhand Smoke in Pregnancy
Secondhand smoke exposure during pregnancy puts both the pregnant person and fetus at risk for several health complications. Similarly to the risks of smoking firsthand, exposure to cigarette smoke in pregnancy increases risks of developing strokes, miscarraige and stillbirths. When considering the level of exposure, research shows that there is no risk-free level of secondhand…
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Kegel Exercises: Are they recommended?
With Anna Grant, PT, DPT, OCS Pregnancy and birth puts stress on your pelvic floor. Your pelvic floor is a group of muscles, shaped like a bowl, suspended between the bones of your pelvis that supports your bladder, uterus and other organs. Kegels are to your pelvic floor, like crunches are to your abs! Throughout…
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Cleaning Product Safety: What are the risks?
It can be hard to find information about what to clean with safely in pregnancy. Many products have not been studied or tested in pregnant women. If possible, it’s best to use green cleaning products, and to know what’s in the products you are using. Any time you are cleaning, especially with products or ingredients…
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The Facts About Advanced Maternal Age
Advanced maternal age (AMA) is defined as a person 35 years or older. If you are 34 years old but your birthday is before your due date, you will be considered AMA for that pregnancy. Research suggests those who are AMA are at an increased risk for certain complications. Benefits While we often hear of…
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Is Hair Removal Safe in Pregnancy?
The hormonal changes of pregnancy can have a profound impact on your skin, hair and nails. Body hair can be thicker, and many note hair growth in new places. Skin is often more sensitive in pregnancy, and you may react differently to hair removal methods you have used before pregnancy. There are some methods of…
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Are Massages Safe in Pregnancy: What you should know
First off, let’s address the myth surrounding massages in the first trimester. Contrary to popular belief , there’s no scientific evidence to suggest that massages increase the risk of miscarriage during the first trimester. This misconception likely stems from a general fear of pregnancy loss, but rest assured, getting a massage early on poses no…
