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Alcohol in Pregnancy: Is any amount safe?
Don’t people in Europe have wine in pregnancy? The consensus from the medical community is that it is best to abstain from drinking alcohol during pregnancy. As you read this, you might be thinking about that pregnant friend you saw enjoying a glass of wine on a vacation or about that advice you got from…
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Acupuncture in Pregnancy: Benefits & Risks
If you are wondering if the ancient healing art of acupuncture is more rooted in fact or fiction, you aren’t alone. In fact, many scientists have studied the effects of acupuncture to see if there was any truth to the traditional Chinese medicine. Whether you attribute the findings to the flow of energy or corresponding…
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Is Chiropractic Care Safe in Pregnancy: Benefits & Risks
First and foremost, it’s important to note that chiropractic adjustments involving the neck should be avoided during pregnancy. While chiropractors may specialize in neck adjustments, there’s a known risk of carotid artery tears associated with such procedures. As someone who has witnessed these risks firsthand, I advise against neck adjustments during pregnancy. Moving on to…
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X-rays in Pregnancy: Are they safe?
While people are often concerned about the use of x-ray imaging during pregnancy, the radiation dosage from a single x-ray (or x-ray series) is significantly lower than that which causes fetal harm. This is why pregnant people should have access to all medically indicated x-rays (including dental x-rays) with proper shielding. Access to x-ray imaging,…
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Can I Use Teeth Whiteners in Pregnancy?
There are a variety of teeth whitening treatments currently on the market through at-home kits and in-office procedures. The range of treatments available use different ingredients to lighten the discoloration of enamel on teeth. While routine dental visits and important dental procedures should be considered a standard of prenatal care, elective and cosmetic dental treatments…
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Sleep Medications in Pregnancy: What’s recommended?
More than 75% of people report sleep disturbances during pregnancy. Whether you are used to taking sleep aids prior to pregnancy, or are experiencing sleep disturbances for the first time, you might be questioning the safety of available prescription and over-the-counter medications. Research shows that both hormonal changes and physical discomfort impact the quality of…
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Sitting/Standing During Pregnancy and When to Get Moving
Whether it is for a long car ride, a flight or the physical demands of your daily job, you might find yourself in a particular position for an extended period of time during pregnancy. Since pregnancy already puts a strain on your body, especially on your back, it’s important to do what you can to…
