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Must Discuss Guide to the 6 Week Appointment
If breastfeeding, we typically recommend a progesterone-only or non-hormonal method. I recommend doing your own research before your appointment.
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Going Back to Work Pumping Guide
Going back to work after baby brings up a lot of emotions and uncertainty.
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A Guide to Birth Recovery
You have endured 10 months of pregnancy with countless sleepless nights. You have dreamed of this moment.
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Preventing Postpartum Depression Workbook
While Postpartum Mood and Anxiety Disorders, such as Postpartum Depression, are not entirely preventable, there are things you can do to decrease your risk.
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The Ultimate Postpartum Kit
The Ultimate Postpartum Kit is your comprehensive guide to assembling the perfect postpartum care package. From soothing sitz bath essentials to practical items for managing postpartum discomfort, this guide has you covered. With convenient Amazon Prime links provided, you can easily purchase everything you need to support your postpartum recovery journey. Download
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Baby Bonding a Ritual for Bedtime
Babies respond to noise, touch and some respond when mom drinks something cold or hot.
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Birth Meditations
You feel a warm, weight on your chest. You look down and you see your baby. So warm and small. Look at your partner and see the family that has been born.
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Carpal Tunnel Syndrome in Pregnancy & Postpartum: Symptoms & Management
Symptoms of CTS occur most often during the third trimester of pregnancy. If you are plagued by the burning sensation in your wrists…
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Braxton Hicks: What You Should Know About “False” Labor Contractions
“Don’t worry, you’ll know when you are in labor!” seems like a pretty unhelpful statement when it’s your first pregnancy. Even seasoned pregnant people can experience different signs and symptoms of labor for each pregnancy. Braxton hicks contractions are false labor contractions that your body does as a way to “practice” for the big event.…
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Round Ligament Pain: What Does it Feel Like?
The round ligaments are two bands of supportive tissue that run from the lateral aspects of your uterus, out through your pelvis, and to your groin region. When these ligaments are stretched it can feel like a sharp stabbing or stretching pain, sometimes shooting down to your groin. You may experience this jolt of pain…
