-
Deep Dive: Postpartum Endometritis
TABLE OF CONTENTS > Introduction >Risk Factors >Recognizing Symptoms >Treatment Approach>Potential Complications Bringing a new baby into the world is a transformative experience, but the postpartum period can also bring unexpected complications. One such complication is postpartum endometritis, an infection of the uterine lining that can develop after childbirth. While this condition is treatable, understanding its…
-
Deep Dive: Male Fertility & Sperm Health
TABLE OF CONTENTS > Introduction>Understanding Sperm Health>When Analysis is Abnormal>How Male Fertility Affects Conception>Evidenced Based Supplements for Men>Practical Steps & Seeking Help When it comes to fertility and reproductive health, the spotlight often shines brightest on women. However, men contribute 50% of the genetic material to create a child, and their reproductive health plays a crucial…
-
Deep Dive: Optimizing Your Natural Fertility
TABLE OF CONTENTS > Introduction>Understanding Your Menstrual Cycle>Best Intercourse Practices for Conception>Supplements Supporting Fertility>Nourishing Your Fertility Through Food>Creating a Fertility-Enhancing Lifestyle>When to Seek Professional Guidance In a world full of fertility advice—from well-meaning friends to internet forums to supplement companies—it can feel overwhelming to separate fact from fiction. The journey to conception is deeply personal and,…
-
Plus Size Pregnancy: A Guide for People in Larger Bodies
Table of Contents >Introduction>Weight Gain Recommendations>Ultrasounds in Larger Bodies>Healthy Pregnancy at Any Size>What to Expect for Monitoring Pregnancy is a time of immense change, wonder, and growth. For those who are in larger bodies or who identify as plus-sized, obese, or fat (depending on your preferred terminology), navigating pregnancy can come with additional considerations. This…
-
Deep Dive: Weight Gain in Pregnancy
Table of Contents >Introduction>Weight Gain Recommendations>Special Considerations Weight gain is one of the most visible and often discussed aspects of pregnancy. If you are new to being pregnant, you may be surprised to learn that “How much weight have you gained?” is a common question people get asked by friends and strangers alike. While gaining…
-
Eating Disorders and Pregnancy
Pregnancy represents a time of remarkable change for anyone, and if you have a history of an eating disorder or are currently experiencing one, you might face unique challenges during this transformative period. First and foremost, know that you’re not alone on this journey—many individuals navigate pregnancy while managing eating disorders, and with proper support,…
-
Considerations for Planning a Plus-Size Pregnancy
Deciding to start or grow your family is an exciting journey that often prompts questions about how to create the healthiest possible environment for pregnancy. For many people who have a higher body weight, questions about weight loss before pregnancy are common. This article aims to provide evidence-based information about the relationship between weight and…
-
Deep Dive: Pregnancy Fatigue and Brain Fog
Table of Contents >Introduction>Causes>Normal vs. Abnormal>Evaluating Fatigue & Brain Fog>Managing Symptoms>The Emotional Impact Quick Read Pregnant individuals should seek immediate medical attention if extreme fatigue is accompanied by severe headaches, visual disturbances, shortness of breath, chest pain, or difficulty staying awake during essential activities, as these may indicate serious conditions like anemia, preeclampsia, or sleep…
-
Vaginal Discharge and Infections During Pregnancy: What’s Normal and What’s Not
Table of Contents >Normal Vaginal Discharge>Is it Amniotic Fluid?>Common Infections>Treatment Options>When to Contact Provider Pregnancy brings many changes to your body, including changes to vaginal discharge. While these changes are usually normal, they can sometimes be confusing or concerning, especially for first-time parents. This guide will help you understand what’s normal, what might indicate an…
-
Nine Evidence-Based Strategies for Grounding and Self-Compassion
Feeling Triggered? 1. Name It to Tame It When you feel overwhelmed, your nervous system is responding to a perceived threat—real or remembered. One of the most effective first steps is to name what you’re feeling. Neuroscience research shows that when we label our emotions—”I’m feeling anxious,” or “This reminds me of when I wasn’t…
