TABLE OF CONTENTS > Introduction>Safety of Common Ingredients>Beneficial Skincare in Pregnancy>Ingestible Skincare>Sunscreen Safety>Safe Skincare Routine Introduction Pregnancy changes so much—your schedule, your sleep, and yes, even your skin. Maybe you’re dealing with pregnancy acne, hyperpigmentation, or newfound sensitivity. And if you’re like most pregnant people, you’ve probably wondered: “Is my skincare safe for pregnancy?” It’s a…

Pregnancy and breastfeeding come with plenty of questions—especially when it comes to medications. If you’ve been prescribed or are currently using ondansetron (Zofran®) to treat nausea and vomiting, you may wonder if this medication is safe. Here’s what you need to know to help you make informed decisions with your healthcare provider. About Ondansetron Ondansetron…

TABLE OF CONTENTS  > Quick Read> Deep Dive: N/V of Pregnancy> What Causes it?> Impact on Daily Life>Treatment>Hyperemesis Quick Read It’s common and real: Affects up to 90% of pregnant people and can significantly impact quality of life Timeline: Typically starts around weeks 5-6, peaks around week 9, and improves by weeks 16-20 for most…

If you’re experiencing severe nausea and vomiting during pregnancy that goes beyond typical morning sickness, you may have hyperemesis gravidarum (HG). While regular morning sickness can be challenging, HG is more intense and requires medical support. You’re not alone – it affects about 3 in 100 pregnant people, and with proper care, most people with…

Pregnancy nausea and vomiting can be one of the most isolating and debilitating experiences of your life. Unlike many other medical conditions, N/V can make it difficult or impossible to participate in normal daily activities that connect us with others – sharing meals, socializing, working, or even just leaving the house. Many people find themselves…

Workplace chemical exposures can pose serious health risks, especially during pregnancy. Whether you work in a salon, medical facility, construction site, or industrial setting, understanding your rights and taking proper precautions is essential for protecting your health. High-Risk Occupations Some work environments have higher risks of chemical exposure: Beauty salons (solvents, phthalates) Healthcare settings (cleaning…

The Science Renovation activities release multiple chemicals of concern: Volatile Organic Compounds (VOCs) from paints and finishes Formaldehyde from pressed wood products Lead dust from pre-1978 homes Asbestos in older buildings Construction dust containing multiple contaminants Research published in Environmental Health Perspectives shows that renovation activities significantly increase exposure to chemicals that can cross the…

Why This Matters During pregnancy, your developing baby is particularly vulnerable to environmental chemicals. Research shows that many toxins can cross the placenta, and in some cases, like with mercury, can actually accumulate in higher concentrations in the fetus than in the pregnant person’s body. Let’s break down the major areas of concern and the…

For many, caffeine is part of everyday life—whether it’s a morning coffee, an afternoon tea, or the occasional energy drink. But during pregnancy, caffeine becomes a common source of questions and confusion. How much is safe? Does decaf count? What about green tea? This guide brings together clear, evidence-based recommendations from the FDA, ACOG, and…

Fruits and vegetables are some of the best foods you can eat during pregnancy. They provide essential vitamins, minerals, fiber, and antioxidants that support your health and your baby’s development. But you may have heard about food safety concerns with certain produce, and it can be confusing to know what’s actually worth worrying about. The…